I know, you think that’s absurd. “Um, wouldn’t you be dead then?” is what you’re probably thinking. But seriously, how often do you really breathe? I mean, inhale slowly and deeply through the nose, followed by exhaling completely through the mouth. I forgot how to do it! Life has been so crazy, stressful, challenging, etc…that I think I was on the verge of a nervous breakdown! Then a friend reminded me of the simplest thing I could do –Just Breathe. Suddenly its like a weight is lifted. Things may get tough, or hectic, but when you breathe a real breath (or 2 or 3…) it’s a natural reliever. That in turn reminded me that I havent done yoga, run on a treadmill or danced around in weeks! No wonder I was going crazy! Prayer helps, friends & family help, but there’s nothing like taking the breath God gave you to get you centered again. Now, time for me to shake my tailfeather & follow it with some yoga…and breathing! Namaste.
Published by Leah*
I'm a Podcast and Television Host and Producer born and raised in the home of Rock n' Roll- Cleveland, Ohio. I love anything pop culture related, sports, spending time with family & friends, traveling and trying new things. I'm also a huge supporter of independent restaurants, local designers and artists. Hope to inspire you to try new places and things, achieve your goals and to follow your dreams!! Feel free to send me your recommendations for things to do and places to go!! xoxo View all posts by Leah*